Sweet Potato, Spinach and Feta Muffins

Pre-make at home

What You’ll Need

  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes (2 1/2 cups)
  • 1 tablespoon olive oil
  • 2 eggs
  • 1/3 cup butter, melted

  • 1/2 cup milk
  • 1 1/2 cups flour
  • 2 tablespoons packed brown sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 1/2 cups spinach (can substitute kale)
  • 3/4 cup crumbled feta cheese
  • 1/2 cup shredded cheese

What To Do

  1. Heat oven to 400F.
  2. Toss sweet potatoes with oil and place in a single layer on a 15x10x1-inch pan.
  3. Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely.
  4. Spray 12 regular-size muffin cups with cooking spray.
  5. In a large bowl, beat eggs, melted butter and milk with whisk until well blended
  6. Add flour, brown sugar, baking powder, salt and pepper. Stir with spoon just until dry ingredients are moistened.
  7. Stir in sweet potatoes, spinach and cheeses. Divide batter evenly among muffing cups, filling each about 3/4 full.
  8. Bake 18 to 22 minutes or until toothpick inserted in center comes out clean.
  9. Refrigerate or freeze until camping.
  10. Heat up over the campfire or camp stove and enjoy.face

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